Kombucha, kimchi, sauerkraut, coconut yogurt; these are just some of the trendy products on the market promoting gut health. They advertise providing interesting and natural sources of probiotics, but what are probiotics? Not to be confused with prebiotics, probiotics are living microorganisms that have the ability to work with our bodies to promote our […]
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Best Tip to Stay Motivated
This might be a groundbreaking tip that can be the key to staying motivated in all aspects of your life. Whether it’s powering through a workout, excelling in your career, and specifically with trying reaching your weight loss goal, one thing can definitely give you a strong stride forward. That tip is to stay positive! […]
Dr. Goglia’s 3 Major Signs You’re Eating the Wrong Foods
Let’s face it, food is everywhere and there are a lot of different options to choose from. But when taking into account the food that makes us feel great and food that makes us feel not so great, the options become a bit narrower. Dr. Goglia discusses 3 major signs you’re eating the wrong foods: […]
Top 3 Signs of Inflammation
Inflammation is slowly beginning to make a notorious name for itself in response to the negative effects it can have on our bodies. However, many of us do not exactly know what inflammation is and how it can sabotage a weight loss journey. To start, inflammation in general is not a bad response – in […]
Getting Seedy
Usually when we think of adding that “crunch factor” into a meal, we usually opt for nuts such as almonds, cashews, or pistachios. However, seeds are a great way option if you’re trying to switch up your usual meal or if you struggle with a tree nut allergy. These options are not only versatile in […]