When beginning a weight loss or health journey you start to pay close attention to the foods that you are eating. One thing that you’ll begin to pay close attention to is the amount of food that you are eating throughout the day. Knowing how to estimate portion sizes and being able to control […]
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Reminder: Carbs aren’t Scary!
One of the most common concerns with most clients starting G-plans is the amount of carbohydrates. We wanted to take the time to address those concerns today. With many diets out there and long-time bashing of carbohydrates, we’re here to remind you carbs are nothing to be scared of! Brain Fuel Our brains literally […]
Mid-Summer Cool Down
As the summer starts to peak, so seems the temperatures (or so we hope). Here are some tips on how to keep cool when the high temps and high humidity might have you sweating! Spice Up Your Water Would you expect anything otherwise? Of course our first tip is to drink water. But no […]
Healthy Fast-Food Tips for the Days You’re on the Go!
Even if you are a person who plans your meals to the T for the week, sometimes things in life come up and the easiest thing for us to do is drive up to the closest fast food place for lunch or dinner. The truth is, it is hard to eat well when […]
Struggling with Eating Out? Here’s What You Should Look for on a Menu!
Eating out is something that many people love to do for multiple reasons. You don’t have to cook or clean, you can try new types of cuisines and you can socialize with your family and friends. Many people who begin a weight loss or health journey get overwhelmed when it comes to […]