Have you ever found yourself standing in a grocery store aisle confused, unsure, and a little lost as you read over the many words and numbers on nutrition facts labels? You may be trying to determine whether one food is healthier for you than another but you don’t know what to look for. It is […]
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The Best Fall Finds At The Farmer’s Market
Spending some time at the farmer’s market can not only leave you with some delicious fruits and vegetables, but can also be a fun place to enjoy a few hours with friends or family! Every farmer’s market is a little different and may have a unique vibe and feeling. Some may have live music playing, […]
3 Reasons Why You May Be Eating Healthy But Not Losing Weight
Do you feel like you are doing everything right in your health and wellness journey but not seeing the results you want? You are exercising multiple times per week, eating all the fruits and vegetables, whole grains, and protein but still seeing no changes to your body? Don’t worry! This can be a common occurrence […]
Top Benefits of Drinking Matcha
If you have recently been to a coffee or tea shop, then you may have seen a popular green powder that is made into delicious hot or iced drinks. This green powder is called matcha and it has increased in popularity over the past few years. It can now be found served in multiple ways […]
How to Slow Down and Enjoy Your Food
Do you feel like you are consistently on-the-go or rushing when it comes to eating your meals and snacks? Maybe you finally prepped your meals for the week, everything is planned out and it’s time for you to finally sit down to enjoy dinner. Oh no! But then you remembered all the laundry that has […]