Did you know the average American gains anywhere between five and ten pounds during the holiday season? This generally happens when people enter the holidays with the mindset that they will simply “get back on track after the New Year” and in the meantime, kick their entire journey to the curb. However, research shows that […]
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How to Avoid Holiday Confrontation While Dieting
The holidays are generally centered around traditions. These traditions usually consist of holiday parties, site-seeing, decorating, cooking traditional foods, and baking delicious treats. This can often trigger anxious thoughts when you are making a healthier lifestyle change. Will your loved ones be upset when traditional dishes are altered? Or perhaps you’re not making your famous […]
Avoid The Chicken Struggle
Is chicken your go-to protein when you’re preparing your lunches and dinner? Although this quick and easy protein is something that you love and are used to, you feel like it may be getting a little old and it’s time to change up that recipe you’ve been using over-and-over again the past few weeks. In […]
Don’t Go at It Alone! Sharing Your Goals Could Help You Lose Weight Faster
Have you started your weight loss journey and hit a point where you felt like you just could not do it on your own? You tell yourself that you will stick with your meal plan, exercise multiple times per week, and get right back on track after your indulgent meal- but that doesn’t always happen. […]
How to Enjoy More Than Just the Food This Holiday Season
Although there are lots of delicious foods we look forward to during the holiday season, there are also many fun activities and events to look forward to as well. This season, in addition to enjoying all the scents, tastes, and colors at your holiday table try bringing your focus to other non food-related things. Here […]