If you’re an avid home cook (or even just an occasional home cook), you know that cooking yields a LOT of waste! While we may not think that all of that waste is useable, there are surprisingly many ways to repurpose waste and limit how much you produce. Keep reading to see how you can […]
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Workouts for your Mental Health
While workouts are mainly used to exercise your body, they can also be used to exercise and relax your mind. Exercise is proven to have a positive effect on a person’s mental state and can help decrease stress levels, improve energy levels, and give you peace of mind, Breathing Exercises If you’re feeling stressed […]
Beginners Guide: Plant-Based Diet
Plant-based diets are known to very healthy but also very difficult. If done correctly, having a plant-based diet can drastically improve a person’s health. Keep reading to find out if a plant-based diet is the right choice for you! Should I Try Plant-Based? If you’re looking to make a change, first think of what […]
Superfood Myth: Açai
In recent years, we’ve all heard about the wonders of this mysterious superfood: açai (pronounced ah-sigh-EE). While açai does taste great, especially to all of you açai-bowl lovers out there, it’s been labeled as a seemingly mythical food that can solve all of your nutritional needs. We’re here to discuss what exactly açai is […]
Forget to Drink Water? Here are a Few Tips
One of the most critical factors in weight loss is staying hydrated, but it can be pretty hard to get your full water intake throughout the day (especially when life gets a little hectic). It is recommended that men drink around 15 cups of water a day (3.7 liters), and women drink about 11 cups […]