As the COVID-19 pandemic rages on, cases may be skyrocketing where you live. In addition to vigilant mask-wearing, social distancing, and proper hygiene practices, one of the best things you can do to protect yourself is improving the health of your immune system. Maintaining a nutrient-dense and whole-food diet that is rich in an abundance […]
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Navigating Thanksgiving while Sticking to your Goals
As Thanksgiving draws near, it is normal to feel a little anxious about approaching the holiday while trying to stick to your diet. Fortunately, there are so many ways to make healthier alternatives to traditional Thanksgiving dishes while pleasing your whole family and sticking to your goals! If you are attending a Thanksgiving meal and […]
The Lowdown on Legumes: Packed with Plant Power!
The term “legume” is used to describe plants that produce edible seeds or pods that are used as food. What are examples of legumes? Pinto, navy, white, black, red, northern, garbanzo, cannellini, kidney, lima and adzuki beans; green, split and black-eyes peas; red and green lentils; and soybeans. Why should you eat them? Legumes come […]
Dirty Details on Dairy
You’ve probably noticed that cheese and other delicious dairy products are mysteriously missing from your G-Plans menu. Why? Let’s find out. First of all, what is dairy? Dairy products are foods and food items produced from the milk of mammals. (Just to set the record straight, eggs are often grouped in with dairy, but eggs […]
Packing for Success
Getting ready to go on a trip, but feeling nervous about sticking to your diet? The most important thing you can do to avoid stressful situations or going off track is to plan ahead! There are so many options for healthy, non-perishable and packable snacks you can bring with you in case you find yourself […]