This is perhaps the most exciting part of your meal prep journey. You’ve made space in the fridge, organized your pantry, stocked your kitchen with the proper equipment, and now it’s time to head to the store to fill up your kitchen with nutritious foods to improve your health and well-being! Before you go: Make […]
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Beginning Your Meal Prepping Journey (Part 2): The Proper Kitchen Equipment
To execute your meal prepping in a safe and efficient manner, having the proper kitchen equipment is key to success! While you (understandably so) may be hesitant to invest in kitchen utensils or appliances, having handy, high-quality tools can save you a lot of time, money, and headache in the long run. The better the […]
Beginning Your Meal Prepping Journey (Part I): Transforming your Pantry and Fridge
If you are new to meal prepping and planning, it is normal to feel overwhelmed, anxious, and confused about where to start. The important thing to remember is that with a little practice, you’ll be an efficient meal-planning machine. Now, where to begin? A great place to start, before you even step foot in the […]
Health-Promoting Recipes to Pumpkin-spice up your Fall
Ahhhh, September. The season of sweater weather, apple orchards, crisp fall air, changing leaves, and pumpkin-spice flavored everything. While there is no denying the satisfaction and pure deliciousness of pumpkin-flavored beverages and treats, they are oftentimes laden with sugar, saturated fat, and artificial flavors that can derail your diet and your health. Fortunately for pumpkin-lovers […]
Guide to Plant-Based Milk
Plant-based milk has exploded in popularity over the past decade. Walking past the milk aisle in any grocery store is evidence of its popularity, with shelves that contain seemingly endless varieties of non-dairy milk! Whether you’re making the switch to plant-based milk to support your diet, cut out dairy, or try new options, it can […]