With the summer heat creeping in, finding a refreshing (and delicious) snack can be almost necessary to stay cool. But with keeping your summer bod in mind, how can that be possible? Luckily, we have a few tasty recommendations to stay cool and lean during this season. Not only will these guiltless treats be delicious, […]
Author: G-Plans
Staying Festive and Healthy this Fourth of July
The Fourth of July is right around the corner and this means BBQs, bonfires, and beach festivities. This could also mean bending your diet…just slightly. Luckily, staying health conscious can be quiet simple when learning how to prepare your own meals and adjusting certain “must have” ingredients. Check out these great ideas to keep it […]
Summer is Here! And So Are These Fruits and Veggies
As the seasons come and go, so do certain fruits and vegetables. They may be available year round, but some fruits and veggies taste the best at the prime of their harvest. With a warm creep into the summer season, these foods are likely to be popular in your local farmers market, as well as […]
What Are Prebiotics? And Why Are They Good For You?
To make things slightly less confusing, it is important to briefly explain the difference between prebiotics vs probiotics. Probiotics are live “helpful” bacteria and yeasts that are often found in yogurt, fermented teas (kombucha), kimchi, or sauerkraut, that are beneficial to your gut. However, prebiotics are non-digestible fiber compounds that increase the production of the […]
Enjoying Your Cheat Meal to the Last Bite
Committing to a meal plan can take a lot of dedication and a lot of work. It also involves resisting temptation! When you wrap up a full week of staying committed and on track, you absolutely deserve to treat yourself. Being able to add in a cheat meal not only makes your life more enjoyable, […]