Inflammation is slowly beginning to make a notorious name for itself in response to the negative effects it can have on our bodies. However, many of us do not exactly know what inflammation is and how it can sabotage a weight loss journey. To start, inflammation in general is not a bad response – in […]
Author: G-Plans
Getting Seedy
Usually when we think of adding that “crunch factor” into a meal, we usually opt for nuts such as almonds, cashews, or pistachios. However, seeds are a great way option if you’re trying to switch up your usual meal or if you struggle with a tree nut allergy. These options are not only versatile in […]
Triggers That Can Bump You Off Track
Let’s face it, getting off track from a meal plan or a health kick can be much easier than getting on. However, trying to identify those triggers that bring our motivation to a screeching halt can help reduce these instances. Whether it was because an unexpected event happened or simply because tempting food options got […]
Plant-Based Protein Sources
When it comes to weight loss, protein is key. It helps boost your metabolism, repair and rebuild muscles, and it is a huge contributor to the feeling of satiety after a meal. Making sure you’re consuming enough protein, aside from your chicken, salmon, or lean meat (if your diet preference allows it), mixing in plant-based […]
Why You Should Keep a Food Log
Food logs and food trackers are making the ultimate rise in popularity due to necessity and the long list of benefits. They can greatly impact the ability to stay on track with a meal plan and can make any weight loss goal a little more achievable. With the ability of keeping it “old school” with […]