Modern technology allows for many of us to have access to almost every fruit and vegetable at any given time of the year. Canning, dehydrating, freezing, and refrigeration are all techniques that offer the ability to transport items across states and countries. Preserving foods is not a modern idea by any means. Canning dates back […]
Author: G-Plans
Fall’ing into a healthier you!
With these recent weather fluctuations that might have us wondering if Fall is actually REALLY here, some things are nice little reminders that fall is in fact here. Aside from the “pumpkin everything” trend sweeping through our local coffee shops, grocery stores, and restaurant menus, there are certain fall seasonal veggies that are more than […]
New Season, New You!
We often wait until the new year to come around to make lifestyle changes. But why wait? Get a head start to those new year resolutions and take advantage of this new season. During this time of year, the usual “turn the clock back one hour” is slowing approaching and in addition to the excitement […]
Fall Seasonal Fruits and Veggies to Add to Any Salad
When it comes to starting a diet or a meal plan, salads have a bad rap. They are often thought to be boring or even bland. But finding a balance of flavors and textures can keep any salad exciting and delicious. Luckily with this autumn season, putting seasonal fruit and veggies together makes for a delicious […]
Fall Flavored Teas
What’s the best way to enjoy the brisk weather? With a nice warm cup of tea, of course! Tea is a great option to start your day calmly, give you that mid afternoon, guilt-free pick-me-up, or help you wind down at night. Adding tea into your daily-ritual is a great way to boost your daily […]