If you’ve been hanging out with us for awhile, and read Eating with the Seasons: Fall Edition, then you may have noticed a fruit called a persimmon that we mentioned. You may have also then immediately asked ‘what the heck is a persimmon’? According to the Farmer’s Almanac, persimmons are actually berries, also known as […]
Author: G-Plans
Learn How to Master the Holiday’s
Grandma’s homemade holiday ham sure smells great when you walk into her house, but you already overindulged in the Turkey on Thanksgiving. Fearful that you might pop a button? Looking for tips to survive Grandma’s guilt this year and stick to your meal plan during the holidays? We’ve got your back with some fresh survival […]
Top 3 Teas that Aid in Digestion
Whether you’re trying to find a way to wind down after a long day, fall asleep faster, or relieve an upset stomach, opting for a natural remedy can do just the trick! Experiencing feelings of bloat, indigestion, nausea, or disrupted bowel movements can be easily soothed by these tasty and comforting teas: Ginger Tea Ginger […]
Soy-Free Plant-Based Protein Sources
For those who are vegetarian or vegan, soy is usually a common alternative for animal proteins. Whether it’s in the form of tofu, tempeh, or edamame (soybeans), soy is often chosen due to its high protein content. However, for those who are avoiding soy due to an allergy, health condition, or preference, finding a protein […]
Worst Habits you MUST Stop
Have you ever heard the saying, “you can’t teach an old dog a new trick?”- we have, and we are here to challenge it. Of course breaking habits or building new ones can be difficult, especially if you are set in your ways, but it is possible! When it comes to getting on track with […]