If you have recently been to a coffee or tea shop, then you may have seen a popular green powder that is made into delicious hot or iced drinks. This green powder is called matcha and it has increased in popularity over the past few years. It can now be found served in multiple ways […]
Author: G-Plans
How to Slow Down and Enjoy Your Food
Do you feel like you are consistently on-the-go or rushing when it comes to eating your meals and snacks? Maybe you finally prepped your meals for the week, everything is planned out and it’s time for you to finally sit down to enjoy dinner. Oh no! But then you remembered all the laundry that has […]
It’s Time for Some Mexican Food!
If you are following a meal plan or perhaps seeking a healthier lifestyle, dining out can be a daunting thing to manage. However, in the case the Mexican Cuisine is something that you absolutely love, luckily there are some helpful and delicious ways to keep yourself on track.So the next time you find yourself at […]
How to Use The Weekend to Set Yourself Up for a Successful Week
After a long week of hard work, you are probably ready for a relaxing weekend! Depending on what you enjoy doing during the weekend, Saturday and Sunday may look a little different for everyone. Some people love to be active while others look forward to sitting in their home with a good book, movie, or […]
3 Steps to Maintain Your Weight During the Holidays
Holiday season is officially upon us and with that comes a lot of parties, festivities and food! This time of year can be challenging and overwhelming when working on your health and wellness journey. In order to reduce some of the stress you may be feeling, entering the holidays with a plan to keep you […]