Believe it or not, snacking is an essential part of reaching a weight loss goal. In fact, incorporating a few snacks in your diet can play a vital role in maintaining energy levels, reducing overeating at mealtime, and boosting your metabolism. However, not all snacking provides the same benefits. Check out these top five snacking […]
Author: G-Plans
Importance of Sticking to a Routine, even when Working from Home
If you are among the thousands of individuals who have been mandated to work from home, you might be feeling a bit frazzled. The change of routine can often bring a sense of disruption and uncertainty. Keeping on a routine, however, can be the answer to keeping stress low and maintaining progress with a healthier […]
How to Order Healthy Take-Out
With the recent news of COVID-19, it may be difficult to decide what to do for your meals. Whether there is not enough food on the shelves in the grocery stores to gather ingredients for your healthy, homemade meals, or if you are avoiding the grocery store to prevent catching the virus. Either way, ordering […]
Gut Bacteria, Good or Bad?
The average human has about 100 trillion gut bacteria living in their digestive system. Although we typically think of bacteria as a bad thing, we actually need good bacteria in our digestive system for it to function properly. Within the trillions of bacteria living in our gut, there are around 1,000 different species. All of […]
What is Leaky Gut- and How to Heal It.
I’m sure many people have heard of leaky gut syndrome by now, but what exactly is it? Is it really what the name sounds like? The answer is yes, it really means that you have a leaky gut. Leaky Gut Syndrome’s technical term is intestinal permeability. The intestinal lining is a single layer that serves […]