When it comes to health and weight loss, staying hydrated is an essential factor to keeping the metabolism running hot, reducing cravings, and stabilizing blood sugar levels. Most importantly, it plays a vital role in removing toxins from the body. Increasing your water intake can help prevent toxins from building up in the body and reduces the risk of those toxins from negatively impacting the immune system. To create a more enjoyable habit of boosting your water intake, here are some tasty water infusions that add an extra boost to your immunity!
Orange Rosemary Infusion
This unique water infusion not only provides a boost in vitamin C from the oranges, but also the rosemary provides anti-inflammatory and antioxidant compounds that can help boost your immunity.
- 1 gallon of water
- 2 sprigs of rosemary, rinsed
- 2 oranges, rinsed and thinly sliced
- Ice, optional
Add sliced oranges and rosemary sprigs to a pitcher. Let sit for 2 hours. Add ice and enjoy! Be sure to refrigerate or continue adding water to ensure freshness.
Grapefruit Mint Infusion
Vitamin A packed mint complements the vitamin C and antioxidant properties from the grapefruit in this tasty water infusion. Vitamin A can help protect your cells from damage caused by free radicals, which can reduce your risk of developing a chronic illness such as diabetes.
- 1 gallon of water
- 2 sprigs of mint, rinsed
- 1 large grapefruit, rinsed and thinly sliced
- Ice, optional
Add sliced grapefruit and mint sprigs to a pitcher. Let sit for 2 hours. Add ice and enjoy! Be sure to refrigerate or continue adding water to ensure freshness.
Strawberry Lemon Infusion
Did you know that strawberries provide more vitamin C than an orange? One handful of 5-6 strawberries contains 100% of the daily recommended vitamin C. On top of that, strawberries contain powerful antioxidants that play a vital role in fighting free radicals. This amazing water infusion is great for keeping you hydrated and boosting your immunity!
- 1 gallon of water
- 2 cups strawberries, rinsed and sliced
- 2 lemons, rinsed and sliced
- Ice, optional
Add sliced strawberries and lemons to a pitcher. Let sit for 2 hours. Add ice and enjoy! Be sure to refrigerate or continue adding water to ensure freshness.
Lime & Cucumber Infusion
Citrus is famous for containing Vitamin C! This refreshing water infusion not only provides vitamin C from the limes, but the cucumbers also provide anti-inflammatory properties that can help remove waste from the body. Try this cooling water infusion to stay hydrated this spring!
- 1 gallon of water
- 2 cups cucumber, rinsed and sliced
- 3-4 limes, rinsed and sliced
- Ice, optional
Add sliced cucumbers and limes to a pitcher. Let sit for 2 hours. Add ice and enjoy! Be sure to refrigerate or continue adding water to ensure freshness.
The next time you find yourself getting a little bored with your water intake or perhaps craving something new, try out one of these immunity boosting water infusions! These flavorful combinations are not only delicious, but also provide benefits to reduce inflammation, boost your immunity, and keep you hydrated.