When we think of vanilla, we think bland or boring – we even use the saying “you’re so vanilla!” when we’re trying to tell someone that they’re unexciting. But who said vanilla has to be boring? In fact, vanilla can be a creamy canvas for your favorite ingredients, or it can be enjoyed by itself. These are a few of Dr. Goglia approved smoothie recipes using his own PFC Vanilla Protein Powder that will make your new favorite flavor so…vanilla!
Cinnamon Cappuccino
This smoothie can be enjoyed first thing the morning in lieu of the usual cup of coffee. Experiment with this recipe and make it your own. Add in more PFC Protein Powder or add in more or less espresso to give you the right amount of energy you need to tackle your day. Try with chocolate protein powder to make it a mocha!
- 1-2 Scoops PFC Vanilla
- 1 Tbsp Almond Butter
- 1 Banana
- 1 Tsp Cinnamon
- 1 Shot Espresso
Blend with non-dairy milk or water and ice. Enjoy!
Matcha Green Tea
Not a coffee person? Try this matcha green tea smoothie in the morning or enjoy as a midday pick me up. Don’t let the funky green color throw you off, it’ll soon become your new favorite vanilla recipe.
- 1-2 Scoops PFC Vanilla
- 1 Tbsp Almond Butter
- 1 Banana
- ½ Tsp Matcha Green Tea Powder
Blend with non-dairy milk or water and ice. Enjoy!
Peaches n’ Cream
Once peach season comes around, you’ll go crazy over this recipes. The balance of sweet and tart will make your vanilla protein smoothie far from boring. Toss in a few blueberries and sprinkle in some cinnamon to make it a peach cobbler inspired smoothie.
- 1-2 Scoops PFC Vanilla
- 1 Tbsp Almond Butter
- ½ Banana
- 1 Peach (peeled and cut into cubes)
Blend with non-dairy milk or water and ice. Enjoy!
Lime in the Coconut
If you try this smoothie, you’ll think you’re on a beach. This blend of tropical ingredients will brighten your day. Top your smoothie with unsweetened coconut flakes to add in some crunch.
- 1-2 Scoops PFC Vanilla
- 1 Tbsp Almond Butter
- 1 Banana
- Juice of ½ Lime
- ½ Tsp. Coconut Extract
Blend with non-dairy milk or water and ice. Enjoy!
Almond Butter & Jelly
Who doesn’t like peanut butter and jelly sandwiches? This delicious take on a classic will take your average vanilla smoothie an make it into a protein packed smoothie that can be enjoyed before or after a workout…or any time!
- 1-2 Scoops PFC Vanilla
- 1 Tbsp Almond Butter
- 1 Banana
- 1 Tbsp of your favorite all- fruit jam
Blend with non-dairy milk or water and ice. Enjoy!
Curious about what other foods would be helpful on your weight loss journey? Take the metabolic quiz to find out how your body type metabolizes carbs, fats, and proteins.