*Disclaimer: Bad puns ahead. For many adults, consuming alcohol in moderation can be an enjoyable facet of social events and gatherings. However, alcohol in excess can have a significantly detrimental impact on your mental and physical health. High-caloric alcoholic beverages in particular can be an obstacle when it comes to achieving your fat-loss goals. No […]
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Beginning Your Meal Prepping Journey (Part 4): Cooking!
You might be wondering, “If meal planning is so much work, why bother?” Well, here are some pretty great reasons why: Save money! If you make a plan, create a shopping list and stick to it, you will find it is much less costly than buying things at random. This way, you know exactly what […]
Beginning Your Meal Prepping Journey (Part 3): Stocking a Healthy Kitchen
This is perhaps the most exciting part of your meal prep journey. You’ve made space in the fridge, organized your pantry, stocked your kitchen with the proper equipment, and now it’s time to head to the store to fill up your kitchen with nutritious foods to improve your health and well-being! Before you go: Make […]
Beginning Your Meal Prepping Journey (Part 2): The Proper Kitchen Equipment
To execute your meal prepping in a safe and efficient manner, having the proper kitchen equipment is key to success! While you (understandably so) may be hesitant to invest in kitchen utensils or appliances, having handy, high-quality tools can save you a lot of time, money, and headache in the long run. The better the […]
Beginning Your Meal Prepping Journey (Part I): Transforming your Pantry and Fridge
If you are new to meal prepping and planning, it is normal to feel overwhelmed, anxious, and confused about where to start. The important thing to remember is that with a little practice, you’ll be an efficient meal-planning machine. Now, where to begin? A great place to start, before you even step foot in the […]