Your diet is made up of protein, fats, and carbohydrates. All of which are macronutrients that have many different purposes in the human body, Carbohydrates provide fuel for your body and are important for your central nervous system and working muscles. Not to mention, many carbohydrates are rich in important nutrients for your body. The […]
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Smoothies that Pack a Punch
Smoothies, smoothie & acai bowls, and protein shakes seem to be all the rage these days and are often promoted as a healthy option when you’re on the go! While smoothies CAN be healthy, unfortunately many conventional and store-bought smoothies are made with fruit-flavored syrups, juice, and few real health benefits. Even the smoothies that […]
Low Energy Availability: A Cautionary Tale
How many times have you heard the phrase “eat less, exercise more”? While that sounds fairly straightforward, chances are that you may have tried it and ended up hungry, frustrated, fatigued, and with more body fat than you began with. This is because, unfortunately, it’s not that simple. Think about your hunger levels on a […]
It’s What’s on the Inside that Counts! (Literally.)
Did you know that 70% of Americans have digestive related symptoms or diseases? That’s a BIG number! Let’s take a look inside to see what’s going on. This may come as a surprise, but the gut produces 75% of all neurotransmitters in the body and is home to millions of bacteria that are important for […]
Increasing Your Vegetable Intake with Ease
If you’re just getting accustomed to eating a diet rich in vegetables, you may be getting bored eating plain vegetables all the time. Or if you’re looking for ways to add more vegetables to your meals, you’ve come to the right place! A great thing about vegetables is that they are incredibly versatile and it’s […]