Sleep is underestimated, especially when it comes to the health benefits that it can provide. On top of it playing a vital role in improving concentration, memory, reducing inflammation, regulating hormones, enhancing athletic performance, sleep is particularly essential in strengthening the immune system. The Center of Disease Control (CDC) recommends at least 7 hours per […]
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Easy Homemade Desserts for a Night In
Staying in for the night has recently become more of a necessity than a choice. Luckily, staying in doesn’t have to be boring! Whether you’re living with family, a significant other, roommates, or living solo, experimenting with delicious recipes can keep you and your taste buds excited. Don’t be wary of these decadent recipes, they […]
How to Stay Active (Mentally and Physically) When Home
Much like what is happening around the rest of the world, social-distancing and staying home is an essential part of protecting ourselves and loved ones during this uncertain time. While we do our part during this COVID-19 pandemic, we might also find ourselves staying on top of the latest Netflix show or constantly refreshing a […]
Longest Lasting Fruit and Vegetables to Stock Up On
As we have noticed, non-perishable food items are being wiped clean from the shelves, making it much more difficult to stock up on essentials. This means a lot of people are ignoring some other fruits and vegetables that have a much longer shelf life than we expect. Here are some of the best foods to […]
The Best Foods to Boost your Immune System
Rushing to the grocery store at this time, may not be as easily accessible as it normally is. Surprisingly, a lot of common foods in your refrigerator or pantry can be amazing sources of vitamin C! Whether you enjoy these foods as a snack or incorporate them into your meals, they are sure to provide […]