“Gotta burn calories. Gotta burn calories.” A lot of people believe they can out train a bad diet. Indulged a little too much yesterday? You might be thinking, “Oh well, I will just do extra cardio tomorrow.” What many people miss is that it is not as simple as calories in and out. “If you’re […]
Tag: #addinapp
Making the Most of Your Cheat Meal
Congrats, you made it to the end of the week! You worked hard, so you deserve to relax a little, and have some fun. After all, here at G-Plans, we believe the diet rule of 80/20. 80% of your diet should be coming from wholesome sources like what is on your plan. The other 20% […]
Weight-loss: Slow and Steady Wins the Race
When it comes to weight loss, achieving your “goal weight,” or trying to improve your physique before a big event, it is quite common to assign a particular length of time to a goal and be determined to lose weight rapidly. But how many times have you become frustrated that you couldn’t lose ____ pounds […]
Different Types of Hunger
Picture this: You’re sitting at home when you hear the crinkling of a snack bag from the kitchen. You know immediately that your spouse or roommate is snacking on your favorite chips. You weren’t hungry before, but now your mouth starts watering and you ask them to bring you some. Have you found yourself in […]
Plant Power: Dark Leafy Greens
When you visit the produce section of the grocery store, which vegetables do you typically purchase? If you find yourself wheeling your cart right past the leafy green section, you may want to reconsider! Perplexed about all that dark green stuff and how exactly to prepare it? Look no further! Here we’ll share why dark […]