Underlying Imbalances and their Contribution to Health

Are you struggling to meet your weight loss goal no matter how determined, disciplined, and consistent you’ve been with your diet and exercise routine? Perhaps there are some additional underlying factors that you haven’t thought to consider. Wait, what? What other factors? Consider some of the processes and components within your body:  Digestion, nutrient absorption, […]

Read More

Inflammation – What it is and how to fix it!

We’ve all heard it: “Don’t eat that, it’s inflammatory.” “My weight is up but it’s just inflammation.” “Follow an anti-inflammatory diet.” But what IS inflammation anyway? Inflammation is a normal part of the immune response to infection, illness, allergens, toxins, injury, exercise, stress, microbes, and other threats to the host (aka YOU!). Inflammation is involved […]

Read More