No longer are the days of just plain old peanut butters. Walking into the grocery store just over a decade ago, we wouldn’t have been faced with the problem of too many options. In a world of already so many indecisions, are we really asking, ‘Which butter do I choose?’. Yes, yes we are. Now […]
Beat the Heat: Water Infusion Recipes
With Labor Day Weekend bringing the summer to an end, I think we all are ready to see some pumpkin spice come back on menus and watch the leaves turn. However, Mother Earth is still cranking the heat and partying like summer’s end isn’t in sight. So the question is how do we beat […]
PRO-Tips for buying PRObiotics
Kombucha, kimchi, sauerkraut, coconut yogurt; these are just some of the trendy products on the market promoting gut health. They advertise providing interesting and natural sources of probiotics, but what are probiotics? Not to be confused with prebiotics, probiotics are living microorganisms that have the ability to work with our bodies to promote our […]
Best Tip to Stay Motivated
This might be a groundbreaking tip that can be the key to staying motivated in all aspects of your life. Whether it’s powering through a workout, excelling in your career, and specifically with trying reaching your weight loss goal, one thing can definitely give you a strong stride forward. That tip is to stay positive! […]
Dr. Goglia’s 3 Major Signs You’re Eating the Wrong Foods
Let’s face it, food is everywhere and there are a lot of different options to choose from. But when taking into account the food that makes us feel great and food that makes us feel not so great, the options become a bit narrower. Dr. Goglia discusses 3 major signs you’re eating the wrong foods: […]