We often get questioned on whether organic foods are healthier than non-organic, also known as conventional. People doubt if they should be spending the extra dollar on one piece of fruit versus another. These doubts and questions are fair because no one really seems to have a straight answer. We’re here to help clear the […]
Let’s Talk Supplements
It seems like nowadays you can find a supplement for almost anything. At times, the variety can be overwhelming, and often leaving us questioning whether or not they actually work. Fortunately we’re here to help you navigate the supplement sections of the grocery store! Do I need a supplement? First step in understanding supplements is […]
Eating with the Seasons: Fall Edition
It’s that time of year again! Leaves are changing, pumpkin spice is running rampant through the town, and the weather starts to cool down. The summer is coming to an end, and the season transitions into fall. As the seasons change, we swap out clothes to accommodate the chilly weather. Different foods are being harvested […]
Reduce Unwanted Inflammation with These Tips!
Inflammation is a naturally occurring mechanism in our bodies. It has its purpose, however sometimes we just wish it wasn’t there. There are two types: acute and chronic inflammation. Acute, which last for a short period of time, is usually caused from sudden injury, like a bee sting. Chronic, which is continuous or has a […]
Foods Rich in Omega 3 Fatty Acids
Nowadays it’s easy to find foods marked with being ‘full of Omega 3’s!’, or ‘good for the heart!’. Incase you haven’t noticed, they have been sweeping the nation by proving to be beneficial to heart and brain functions. Omega 3 Fatty acids play an important role in activities and structures in our cells, have been […]