PRO-Tips for buying PRObiotics

Kombucha, kimchi, sauerkraut, coconut yogurt; these are just some of the trendy products on the market promoting gut health. They advertise providing interesting and natural sources of probiotics, but what are probiotics?   Not to be confused with prebiotics, probiotics are living microorganisms that have the ability to work with our bodies to promote our […]

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Best Tip to Stay Motivated

This might be a groundbreaking tip that can be the key to staying motivated in all aspects of your life. Whether it’s powering through a workout, excelling in your career, and specifically with trying reaching your weight loss goal, one thing can definitely give you a strong stride forward. That tip is to stay positive! […]

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