Changing habits, starting a new lifestyle, or sometimes breaking old habits are all usually paired with saying “no” to yourself… a lot. How do we make changes for the better, but not feel like we’re constantly saying “no” to ourselves? Healthy habit changes can come with a lot of baggage, and carrying all that around […]
Aiming for Quality, But What Does That Really Mean?
The meal plans at G-Plans, and many others out there, have shifted to focus from calorie counting to macro counting. Have you ever wondered why calories aren’t the prime focus? That’s a reasonable question, especially when diet culture for years has been telling us to focus on nothing but the calories! Our goal at G-Plans, […]
Why Consistency over Perfection Is the Key to Success in Your Journey
A lot of the time when we begin a wellness journey, we strive for perfection. We go into it with an all-or-nothing mentality and we feel guilty when we can’t be perfect every day. However, the key to being successful in a weight-loss or health journey is not to be perfect but rather to be […]
Stressed? Here’s Three Tips to Work Through the Stress Eating!
Are you struggling with emotional or stress eating? Perhaps you’re coming home from work at the end of the day stressed to then raid the cabinets for anything you can find? Or are you struggling to put your fork down even after you know you feel full? ⠀⠀ ⠀⠀⠀ If you are using […]
Start Preparing for Winter Now
August just started, so we know it might sound a little hasty to start preparing for winter. But the early bird gets the worm, and there’s no harm in starting to stock up for the colder months. Curious what we mean by stocking up? Saving Fresh Herbs Nothing is more annoying than when you […]