While reaching your ideal body weight enhances your health, how you lose the weight is also important. It is a common myth that simply lowering your daily calorie intake is the best way to lose weight. Here are 3 reasons why just focusing on calories is not the best idea for long-term health. Inflammation […]
Category: Uncategorized
The Best Fruit for Weight Loss
One of the biggest myths about weight loss is that sugar in fruit makes you gain weight. While eating too much sugar is not recommended, fruit is a healthy source of carbohydrates that also supports your weight loss journey with vitamins, minerals, and phytonutrients. One of the best fruits to add to your weight […]
Dr. Goglia’s Favorite Greens to Add to Your Diet
When you are trying to lose weight, adding greens to your diet is a must. Not only do they contain a variety of vitamins and minerals, but they also have a ton of fiber which can help you feel fuller longer. There are so many ways that you can eat and cook greens, so it’s […]
Herbs for Anxiety
Winter times can bring beautiful snowy nights and lots of fuzzy socks, which we all love. But winter also means shorter, colder days, and less time to get outside and get in touch with nature. Some of us even experience more anxiety this time of the year due to the seasons changing, and sometime with […]
Wake Up and Jumpstart Your Metabolism with Dr. Goglia’s Favorite Breakfasts.
Is breakfast the most important meal of the day? You may have heard both sides of the story, but when it comes to firing up your metabolism, you shouldn’t skip it. It’s interesting. We ask many of our patients, “Hey, what happened to breakfast?” Their response? “I wasn’t hungry.” Remember, your food program isn’t built […]