Kickstart your St. Patrick’s Day with any of these healthy, delicious, and GREEN recipes. Not only will you look festive making these recipes, but you will feel healthy and ready to take on your day. Green Protein Shake Enjoy this protein packed green smoothie as a quick to-go breakfast, a post workout snack, or […]
Category: Uncategorized
5 Spices to Include in Your Diet
Herbs and spices are often overlooked when preparing our meals ; we usually aim for the salt and pepper and ignore the rest of the spices in the spice rack – big mistake! Here’s five spices you need to start using that are beneficial for their anti-inflammatory properties, boosting metabolism, and boosting immunity. Cayenne Pepper […]
Increase Your Fiber With These 5 Easy Snacks
Fiber can be one of those “must-haves” in our diet that we can often forget about and by neglecting it, we may be doing our body a great disservice. Fiber can be a great dietary tool to help increase satiety, control appetite, reduce inflammation, and promote a healthy digestion; in hand, fiber can work great […]
Sprucing Up Your Oatmeal
When we think of oatmeal, we often think of a mushy, boring, bland bowl of goop, right? Good news, oatmeal doesn’t have to be boring! Think of oatmeal like a blank canvas that allows you to create an interpretation of your favorite dessert or a blend of your favorite savory ingredients. Let’s begin with […]
Surprisingly Healthy Desserts for Valentine’s Day
Valentine’s day is right around the corner, and that means it’s time to enjoy some chocolate. While we usually avoid sweets when trying to lose weight, chocolate can be part of a healthy diet! Here are 5 chocolate recipes that satisfy the craving and are packed with nutrition. Chocolate Avocado Pudding It can’t get […]