A lot of the time when we begin a wellness journey, we strive for perfection. We go into it with an all-or-nothing mentality and we feel guilty when we can’t be perfect every day. However, the key to being successful in a weight-loss or health journey is not to be perfect but rather to be […]
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Stressed? Here’s Three Tips to Work Through the Stress Eating!
Are you struggling with emotional or stress eating? Perhaps you’re coming home from work at the end of the day stressed to then raid the cabinets for anything you can find? Or are you struggling to put your fork down even after you know you feel full? ⠀⠀ ⠀⠀⠀ If you are using […]
Start Preparing for Winter Now
August just started, so we know it might sound a little hasty to start preparing for winter. But the early bird gets the worm, and there’s no harm in starting to stock up for the colder months. Curious what we mean by stocking up? Saving Fresh Herbs Nothing is more annoying than when you […]
Getting Past the Instagram Filter
Social media opens a lot of windows and doors for us. Often it’s a great source to get inspiration from. Whether it’s work week lunch ideas, room design, or funny puppy videos to get through the day, there’s a lot of variety to spur ideas and creativity. Quick check in — don’t forget to remind […]
Should I Be Eating So Much?
Taking on a new meal plan comes with a lot of changes for some. It might be a new way to approach grocery shopping, or it could be incorporating a few more fruits than you’re used too. Many feelings can come up as you take steps towards changing any habits, but one of the most […]