Healthy bedtime habits are major foundations for great things in our lives. Having a solid bedtime routine can promote better sleep, less stress, and more time! How you might ask? We’re happy to share some (of many) habits to start implementing before going to bed to improve overall well-being! Have your stuff ready to […]
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How to Navigate an All-You-Can-Eat Style Restaurant
Have you ever been on a vacation and the only options for dining were buffets? Perhaps you were looking for a place to eat on the weekend and a new buffet caught your eye! Buffets can be difficult to navigate, but it doesn’t mean it is impossible to eat well at one. The next time […]
Walking For 10 Minutes a Day Makes a Huge Difference: It’s Pretty NEAT!
Do you ever feel like you have no time to get to workout? You want to do some sort of physical activity, but then you feel too overwhelmed and end up doing nothing? Although a gym or fitness studio is a great place to get a workout in, there are many things you can […]
How are you Going to Spend your Labor Day Weekend?
Everyone loves an extra day off, and boy do we need it sometimes! Three-day weekends are full of sleeping in and maybe a few parties. It’s important to utilize these days off well, so that you feel refreshed when you hop back to work on Tuesday. So how are you spending your holiday weekend? We’ve […]
Easy Ways to Kick Start your Day!
Taking small steps in the right direction is the best way to set yourself up for a successful day! Any amount of effort counts. Sometimes those small steps earlier in the day can lead to a more accomplished one by the end of it. Getting your brain focused on little healthy habits at the beginning […]