There are many different reasons why people choose a vegetarian eating style. If you plan your meals and snacks properly a vegetarian diet can be healthy, taste great and provide health benefits in preventing and treating certain diseases. Vegetarians usually follow a diet that excludes meat, poultry and seafood. Vegetarians may have different preferences and […]
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Tips For Reading a Food Label
An important part of choosing your foods when out shopping or planning meals for the week is knowing how to read the food labels. Understanding how to read the labels will help you learn more about the foods you eat. When reading a food label, there are a few places where you should start and […]
Healthy Eating On-The-Go
You probably find that you eat out a lot. It’s very common and is also both a convenience and social aspect of a person’s life. A lot of the time you’re looking for fast and easy food that also tastes good to fit into your busy day. Depending on how you spend your day, you […]
Three Big Mistakes People Make With Macro Tracking
If you are new to tracking your intake it can feel overwhelming at the beginning. You aren’t sure exactly how much you’re supposed to be eating and how to properly input portion sizes into your tracker. There is a lot to learn when it comes tracking macronutrients. You have to understand how to properly weigh […]
Healthy Fats Do Not Make You Fat
What is dietary fat? Fat is one of the three main macronutrients. Similar to proteins and carbohydrates our bodies need fat in order to work as efficiently as possible! Fat gives our bodies some energy, helps absorb vitamins and protects our heart and brain health. Fats also play a role in helping manage our mood, […]