Research shows that people who eat breakfast are less likely to be overweight compared to those who skip breakfast. In addition, it can have long-term health benefits such as reducing risk for obesity, high blood pressure, heart disease, and diabetes. Eating breakfast not only gives your body the energy it needs for the day, but […]
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5 Tips for Better Meal Prep
Truth is- meal prepping can be an intimidating task! The idea of being in the kitchen for a long period of time can seem exhausting and make you want to rethink your decision to get it done. However, not only can meal prepping actually make a huge impact in helping you reach your goals, it […]
How to Encourage your Kids to Follow in your Healthy Footsteps
Data shows that nearly one in five children and young people ages 6-19 are obese. Today, things are different than they used to be. With an increase of children spending more time playing with their electronic devices and having access to foods higher in sugar or fat, weight gain in children in skyrocketing. Children are […]
Does Skipping Snacks Affect Your Weight Loss?
You just started your weight loss journey and although you are feeling energized, motivated, and ready to go; you may be wondering how you are possibly going to fit all that food into your day. Maybe you’ve been wondering if it matters if you skip your snacks since they are small or you aren’t feeling […]
Are You Letting Your Water Intake Slide?
Perhaps you have heard from your doctor, friend, or nutritionist about the importance of drinking enough water each day. Maybe your friend recently shared that they got a new water bottle to help increase their water intake after noticing they didn’t drink nearly enough. You are constantly reminded about this but may have never taken […]