It may seem that your gastrointestinal tract has absolutely no correlation to your sleep, however, it’s actually very closely related. This is due to the brain-gut connection. Your gut is considered your second brain. And as I’m sure you’ve noticed, your brain plays a big role in your sleep patterns. Your gut is considered your […]
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Probiotic Strains
There are many different types of probiotics, and each strain is beneficial in different ways. Probiotics are separated by groups called Genera, or genus. These Genus are basically a family, which then have smaller categories that are called species (think of species as your immediate family). Although there are seven different genera, the two main […]
Immune-Boosting Water Infusions
When it comes to health and weight loss, staying hydrated is an essential factor to keeping the metabolism running hot, reducing cravings, and stabilizing blood sugar levels. Most importantly, it plays a vital role in removing toxins from the body. Increasing your water intake can help prevent toxins from building up in the body and […]
5 Healthy Pantry Inspired Meals
With pantries stocked with non-perishable items, finding ways to create tasty recipes that won’t throw you off track may be difficult. On the other hand, utilizing pantry staples is not only a great way to learn new cooking techniques and recipes, but it also helps reduce frequency of running to the grocery store. Check out […]
Improve Your Sleep to Boost Immunity
Sleep is underestimated, especially when it comes to the health benefits that it can provide. On top of it playing a vital role in improving concentration, memory, reducing inflammation, regulating hormones, enhancing athletic performance, sleep is particularly essential in strengthening the immune system. The Center of Disease Control (CDC) recommends at least 7 hours per […]