Dairy is found in a lot of food today, mostly in the form of milk, cheese, and butter. But many people experience digestive discomfort when they consume dairy products. Today we will discuss some of the reasons why dairy products can cause these issues in people. Lactose Intolerance Lactose is the type of sugar found […]
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Getting Off The Dieting Roller Coaster
Oftentimes, people so badly want to lose weight that over time, they will try a bunch of different diets marketed for weight loss. But more often than not, these people find themselves on the same dieting rollercoaster that they just can’t get off of. They’ll try a new diet, maybe see results quickly, but then […]
Tips For Improving Digestion
Having a strong digestive system is important for our overall health. Through digestion, our bodies break down the food that we eat into nutrients that it uses for energy, growth, and repair. Today we will give you some tips for improving your digestion. Focus On Chewing Your Food Thoroughly Digestion begins in the mouth. When […]
Is Dairy Messing Up Your Hormones?
If you’re struggling with hormonal imbalances, maybe you’ve already been given the suggestion of cutting dairy out of your diet. This is because for many people, consuming dairy has a very negative impact on their hormone levels. Maybe you have a diagnosed hormonal condition such as endometriosis, a thyroid disease, or polycystic ovary syndrome (PCOS). […]
How To Know If You Are Dehydrated
We all know that water is important for our survival, but not everyone understands the many important functions water has in keeping us healthy. If we went 3-5 days without any water intake, our organs would begin to shut down. For optimal functioning, a person should aim to drink a minimum of half their body […]