Time is ticking! With the time to “roll back the clock one hour” slowly approaching, this means that darkness is settling on our days a lot sooner than usual. So will you still can, heading outdoors to enjoy the last hours of sunlight can not only benefit you physically, but it is sure to benefit […]
Author: G-Plans
All you Should Know About Pumpkin Spice
Brace yourself, that time of year is here. The time of the pumpkin spice EVERYTHING has officially taken over grocery shelves and restaurant menus. However, pumpkin spice is something you can enjoy all year around! Not only is it so tasty, but pumpkin spice is a blend of spices that have a variety of health […]
Here is what the G-Plans Nutritionist are snacking on!
Behind the scenes, our G-Plans nutritionists are working away to provide healthy recipes, educational material, balanced meal plans, motivation and support, and many other tasks that make G-Plans go round. So we must think, what fuels them? Are they running on endless cups of coffee or bottomless glasses of green tea? Surprise, the answer is […]
Pumpkin: Tasty, yet Incredibly Nutritious.
The typical pumpkin craze is likely not simmering anytime soon, so brace yourself for the “pumpkin everything” season to continue well into the holidays. But putting aside the “pumpkin spice”, is buying a pumpkin, carving it, cleaning it, and chopping it up, really worth all the while? The answer is YES. Here’s why: Benefit […]
Dr. Goglia’s 8 Quick Tips to Get the Most Out of Your Meal Plan
Want to get the most out of your weekly meal plan? Dr. Goglia offers a few easy tips to follow to make sure your experience is the best when starting or maintaining your meal plan. 1. Frequency Dr. Goglia recommends never going longer than 3 ½ hours without eating. The reason why we […]