If you’ve ever bought fresh produce, only to be confused when it spoils only two days later, you aren’t alone! During our busy lives, the last thing we want to do is constantly having food spoil in our refrigerator (definitely doesn’t make dieting any easier!). Different vegetables have different methods of storing them. So if […]
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Food Spotlight: Turmeric
I’m sure you’ve heard that turmeric is known as a superfood. But what exactly is it and what does it do? Does it really live up to the hype? Turmeric spice is a member of the ginger family and is commonly used in medicine and cuisine in Asia and India. Its bright yellow-gold color gives […]
Guide to Plant-Based Milk
Plant-based milk has exploded in popularity over the past decade. Walking past the milk aisle in any grocery store is evidence of its popularity, with shelves that contain seemingly endless varieties of non-dairy milk! Whether you’re making the switch to plant-based milk to support your diet, cut out dairy, or try new options, it can […]
Immune-Boosting Water Infusions
When it comes to health and weight loss, staying hydrated is an essential factor to keeping the metabolism running hot, reducing cravings, and stabilizing blood sugar levels. Most importantly, it plays a vital role in removing toxins from the body. Increasing your water intake can help prevent toxins from building up in the body and […]
5 Healthy Pantry Inspired Meals
With pantries stocked with non-perishable items, finding ways to create tasty recipes that won’t throw you off track may be difficult. On the other hand, utilizing pantry staples is not only a great way to learn new cooking techniques and recipes, but it also helps reduce frequency of running to the grocery store. Check out […]