A healthy and balanced diet doesn’t stop at protein, carbohydrates, and fats; a healthy and balanced diet is composed of a variety of vitamins and minerals that all serve a purpose in maintaining your health. One of those essential minerals is iron. Iron’s main function is carrying oxygen throughout the body. Without iron, someone could […]
How this woman’s big fat wedding LIE led to shocking weight loss
Like millions of Americans, seeing her reflection in the mirror was painful for Mary. Her belly rolls, oversized thighs and wide backside made her feel frustrated, upset and depressed. It shredded every last thread of her self-esteem. Tipping the scales at 184 pounds Mary experienced profound embarrassment and shame. Was it too much to ask […]
Why You’re Not Hungry in the Morning
We’ve all heard that breakfast is the most important meal of the day. But why? Breakfast is the ideal way to help jumpstart your metabolism first thing in the morning. Food is your body’s fuel, and if you’re able to fuel your body first thing in the morning, you give your metabolism time to heat […]
Why You Should Start Eating Papaya
Like many other fruits, papaya is loaded with a variety of vitamins and nutrients that can have a great impact on your health. But what makes papaya a superfood? In addition to being tasty and having a refreshing flavor, papayas contain a dense concentration of nutrients that not only aid in digestion but can also […]
Oatmeal Without the Oats
When we think of oatmeal, we usually have a one basic “go-to” main ingredient: oats. Some of us have seen different variation of oats such as rolled oats, quick oats, steel cut oats, Scottish oats, or even oat groats. But there are a variety of grains that can be eaten just like regular oats or […]