We all have the best intentions when it comes to our meal planning and preparation. Let’s be honest though, meal planning and cooking can be a lot of work! Sometimes during a busy week we get behind on our preparation and look for something easier to make. On top of our planning, grocery shopping, preparing, […]
The #1 Habit You Should Have to Lose Weight
In a weight loss journey you need to have the discipline, motivation, willpower, and consistency to see the results that you want. While there are many factors and habits that go into your journey, there is definitely one that stands out above all others: tracking your food intake. If you feel a little overwhelmed about […]
Change Your Goals This Season: Why Maintenance Is the Secret to Success
Did you know the average American gains anywhere between five and ten pounds during the holiday season? This generally happens when people enter the holidays with the mindset that they will simply “get back on track after the New Year” and in the meantime, kick their entire journey to the curb. However, research shows that […]
How to Avoid Holiday Confrontation While Dieting
The holidays are generally centered around traditions. These traditions usually consist of holiday parties, site-seeing, decorating, cooking traditional foods, and baking delicious treats. This can often trigger anxious thoughts when you are making a healthier lifestyle change. Will your loved ones be upset when traditional dishes are altered? Or perhaps you’re not making your famous […]
Avoid The Chicken Struggle
Is chicken your go-to protein when you’re preparing your lunches and dinner? Although this quick and easy protein is something that you love and are used to, you feel like it may be getting a little old and it’s time to change up that recipe you’ve been using over-and-over again the past few weeks. In […]