Do you ever come home from work late or you’re just feeling very exhausted? You stare blankly at the unprepared ingredients in your fridge and cabinets because you forgot to prepare your dinners this week. The last thing you want to do now is spend lots of time cooking your dinner. You know you need […]
How to Encourage your Kids to Follow in your Healthy Footsteps
Data shows that nearly one in five children and young people ages 6-19 are obese. Today, things are different than they used to be. With an increase of children spending more time playing with their electronic devices and having access to foods higher in sugar or fat, weight gain in children in skyrocketing. Children are […]
Weight-loss: Slow and Steady Wins the Race
When it comes to weight loss, achieving your “goal weight,” or trying to improve your physique before a big event, it is quite common to assign a particular length of time to a goal and be determined to lose weight rapidly. But how many times have you become frustrated that you couldn’t lose ____ pounds […]
Different Types of Hunger
Picture this: You’re sitting at home when you hear the crinkling of a snack bag from the kitchen. You know immediately that your spouse or roommate is snacking on your favorite chips. You weren’t hungry before, but now your mouth starts watering and you ask them to bring you some. Have you found yourself in […]
Plant Power: Dark Leafy Greens
When you visit the produce section of the grocery store, which vegetables do you typically purchase? If you find yourself wheeling your cart right past the leafy green section, you may want to reconsider! Perplexed about all that dark green stuff and how exactly to prepare it? Look no further! Here we’ll share why dark […]