With Mother’s Day approaching, we know many of you may be worried about how you will survive the holiday while sticking to healthy eating. Oftentimes people are right on track until a holiday comes up and then they feel the urge to indulge in some not-so-healthy foods. Since many people may be skipping Mother’s Day […]
Importance of Diet and Blood Sugar Regulation in PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal condition affecting women of reproductive age. It is characterized by an excess of androgen hormones in the women who are affected by this condition. Androgens are a group of hormones that play a role in the development of male traits. While it’s normal for a female body to […]
How to Choose The Best Protein Bar
Have you ever found yourself on the go but you know you need to hit your macronutrient budgets? Perhaps you’re going into a workout and it’s been a few hours since you ate your last meal. Whole foods are the best source of protein and carbohydrates for our bodies, however, you can get a good […]
Why We Recommend the 80/20 Rule
“Gotta burn calories. Gotta burn calories.” A lot of people believe they can out train a bad diet. Indulged a little too much yesterday? You might be thinking, “Oh well, I will just do extra cardio tomorrow.” What many people miss is that it is not as simple as calories in and out. “If you’re […]
Making the Most of Your Cheat Meal
Congrats, you made it to the end of the week! You worked hard, so you deserve to relax a little, and have some fun. After all, here at G-Plans, we believe the diet rule of 80/20. 80% of your diet should be coming from wholesome sources like what is on your plan. The other 20% […]