You’ve been working hard all week. You’ve been eating your correct portions of foods, drinking enough water, and even fitting in a workout or two. You feel more energized, no afternoon slumps, but when you step on the scale, the number hasn’t budged! Frustrated, you think you have failed, done something wrong or the plan […]
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Dr. Goglia’s Approved Snacks For When That Sweet Tooth Kicks In
We all get cravings, and it seems like sugar is the most common one. Before you start searching the fridge and cabinets for something sweet, have a glass of water and wait a few minutes to see if your craving still exists. If your still looking for something sweet, try one of Dr. Goglia’s metabolic […]
Making the Most of Your Cheat Meal
Congrats, you made it to the end of the week! You worked hard, so you deserve to relax a little, and have some fun. After all, here at G-Plans, we believe the diet rule of 80/20. 80% of your diet should be coming from wholesome sources like what is on your plan. The other 20% […]
Missed a Workout? Eat These Five Fat Burning Foods.
You had good intentions to get your workout in, but sometimes you just can’t make it to the gym or fit in that home workout. “Remember, food first. Exercise, second,” advises Dr. Goglia. Are there certain foods that will magically help you lose weight? No! You should stick to your normal healthy eating plan, […]
Kicking Your Soda Habit
Do you find yourself reaching for a can of soda during your lunch time hour? The crisp refreshing taste of soda is hard to quit, but of course we know soda is not the greatest for your health or waistline. When you think about 1 can of soda has roughly 150 calories, all coming for […]