Whole grains are great to include in your weight loss program. They are high in fiber, minerals, and provide the carbohydrates you need for energy. It’s easy to get stuck in a routine of eating the same grains every day. Try some of these recipes to make your meal plan more exciting and nutritious! […]
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How to Prevent the Plateau
It’s what everyone dreads in the early stages of a diet. The weight loss stalls and you feel like giving up. It can be frustrating when you’re making great progress and then suddenly hit a brick wall with your weight loss. Here are some tips for preventing, or breaking through the plateau. […]
7 Beet Recipes to Increase Your Energy
Beets are known as a superfood for their amazing antioxidant and detoxing benefits. They protect our cells from damage and also increase our energy by improving blood flow and decreasing blood pressure. This effect comes from the nitric oxide that we absorb from the beets. The best way to eat beets is both raw […]
Why a Low Calorie Diet Doesn’t Work
With all the new fad diets out there, it can be hard to figure out which diet is best for you. High carb, low carb, high protein, low fat. You can find a diet based on anything nowadays. What they all seem to have in common is calorie restriction. Many diet ‘gurus’ believe that a […]
13 Healthy Snacks to Pack for a Road Trip
It happens to all of us… you’re following your meal plan so well and start seeing great results, but then something comes up. A long road trip can threaten to throw you off your game. Don’t let a fun trip get in the way of you and your goals. Pack a few of these in […]