Eating carbohydrates often gets a negative rap, especially when it comes to weight gain. However, carbohydrates aren’t bad at all. In fact, they are one of the three macronutrients that our bodies need for optimal health. Carbohydrates have a place in your diet, but it is important to understand that some carbohydrates are better for […]
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Protein’s Role in Our Bodies
Although you want to ensure that you are getting enough of all your macro and micronutrients, protein is a very important macronutrient to pay attention to. Having adequate protein each day plays a vital role in maintaining overall health. Protein is made up of amino acids that are commonly known as building blocks since they […]
Why You Must Track Macronutrients and Not Just Calories
When beginning a weight loss journey, tracking your intake is key to success. Doing this helps you see exactly what you’re eating and the breakdown of all of your foods. Although looking at calories can give you an idea of how much you should be eating each day, it does not give you an […]
Why a Food Scale Is One of Your Best Tools
When beginning a weight loss journey, there are a few tools that are necessary to help you be successful with your journey. One very important tool is a food scale. A food scale is a great tool to use in order to see the amounts and serving sizes of the foods you’re eating. Read […]
All About Probiotics
You may have heard of friends or family taking probiotics as a supplement. However, you may not know what they are, what they do, or who they are for? That’s why we’re here to help explain who may find probiotics helpful and when you should take them. What are probiotics? Probiotics are […]