When beginning a weight loss journey, you may worry that you will have to give up some of your favorite foods and feel restricted or deprived. However, this is not true! You can eat a delicious array of foods, have lots of options, and still enjoy some treats you love in moderation. A sustainable weight […]
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Is Thanksgiving Ruining Your Progress?
Thanksgiving is right around the corner; and while this holiday is an exciting and fun time to spend with friends and family it may also bring about some anxiety and overwhelm when it comes to your weight loss journey. Even though Thanksgiving comes with lots of food, leftovers, and sweets, this one particular holiday does […]
Dunkin’ Drinks That Won’t Ruin Your Waistline
As the holiday season begins, you can be sure to see the bright pink, green, and red signs outside of your local Dunkin’ advertising the sweet holiday treats. These holiday treats include peppermint mocha, toasted gingerbread lattes, and the winter white chocolate swirl latte. You can definitely enjoy these treats throughout the season but be […]
Why Stopping for the Burger Is Better Than Skipping a Meal
Think back to the time you were rushing out the door in the morning, you barely remembered your bag and phone and then three quarters of your way to work you remember that you left your lunch on the kitchen counter! You are frustrated because you spent a lot of time preparing your meals this […]
Dr. Goglia’s Tips For Your Cheat Meal
Have you ever started a diet and felt extremely restricted or deprived? The truth is, you don’t have to feel this way to eat well and live a healthy lifestyle! You can enjoy your favorite foods all while eating healthy and still losing weight. One way to do this is to include a cheat meal […]