Congrats, you made it to the end of the week! You worked hard, so you deserve to relax a little, and have some fun. After all, here at G-Plans, we believe the diet rule of 80/20. 80% of your diet should be coming from wholesome sources like what is on your plan. The other 20% […]
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Weight-loss: Slow and Steady Wins the Race
When it comes to weight loss, achieving your “goal weight,” or trying to improve your physique before a big event, it is quite common to assign a particular length of time to a goal and be determined to lose weight rapidly. But how many times have you become frustrated that you couldn’t lose ____ pounds […]
Different Types of Hunger
Picture this: You’re sitting at home when you hear the crinkling of a snack bag from the kitchen. You know immediately that your spouse or roommate is snacking on your favorite chips. You weren’t hungry before, but now your mouth starts watering and you ask them to bring you some. Have you found yourself in […]
Plant Power: Dark Leafy Greens
When you visit the produce section of the grocery store, which vegetables do you typically purchase? If you find yourself wheeling your cart right past the leafy green section, you may want to reconsider! Perplexed about all that dark green stuff and how exactly to prepare it? Look no further! Here we’ll share why dark […]
Underlying Imbalances and their Contribution to Health
Are you struggling to meet your weight loss goal no matter how determined, disciplined, and consistent you’ve been with your diet and exercise routine? Perhaps there are some additional underlying factors that you haven’t thought to consider. Wait, what? What other factors? Consider some of the processes and components within your body: Digestion, nutrient absorption, […]