You had good intentions to get your workout in, but sometimes you just can’t make it to the gym or fit in that home workout. “Remember, food first. Exercise, second,” advises Dr. Goglia. Are there certain foods that will magically help you lose weight? No! You should stick to your normal healthy eating plan, […]
Author: G-Plans
3 Foods to never eat before you run
If you’ve mustered the willpower to drag yourself outside for that lunch run good for you—that’s half the battle. But the real challenge is finding the energy to go hard. Dr. Goglia shares a few foods to avoid before a workout: Leafy Greens While a diet rich in salads and veggies is normally great, raw […]