The time of year is officially here! The time of dinner parties, holiday dinners, and potlucks are sure to take up some room in your calendar. However, this time of year poses as a “threat” or a challenging time for those who are following a meal plan or on a weight loss journey. It’s time […]
Author: G-Plans
How much coffee is too much coffee?
Here at G-Plans, you will not find us talking negatively about coffee. In fact, aside from the usual mid-meal snacks that keep us fueled, focused, and efficient, coffee is definitely a common vice here in the office. Also, we must admit, team bonding is also usually walking to a local coffee shop and enjoying a […]
Turkey – tips to keep you safe and healthy
This time of year is filled with party planning, family and friends, cooking, and all other activities that come with the holidays. Along with all the great festivities, there is usually an influx of concern over salmonella in turkey. Do not worry! Taking these necessary precautions while cooking up the holiday favorite can help keep […]
Pomegranate – what makes it so special?
For the majority of us, when we think of pomegranates, we think of a fruit that is far from convenient to eat; eating this fruit is not as simple as it is eating an apple or banana – it requires more time and patience. So it makes us think, is all the work worth it? […]
Top 3 Herbs You Should Keep Fresh
When it comes to cooking, using herbs and spices can be almost essential. Whether it is increasing the aromatics of the dish or increasing the flavors to make the dish more enjoyable, choosing the right herbs is key. Although it’s cost effective to buy herbs dried, some herbs simply taste better fresh. Cilantro Interestingly enough, […]