So you want to begin your weight loss (or macro tracking) journey, but you just don’t know where to start! You have one friend telling you to follow this, a coworker telling you to follow something else, and lots of companies trying to market and sell you their latest diet pill, detox, or other weight […]
Author: G-Plans
How to Choose The Best Protein Bar
Have you ever found yourself on the go but you know you need to hit your macronutrient budgets? Perhaps you’re going into a workout and it’s been a few hours since you ate your last meal. Whole foods are the best source of protein and carbohydrates for our bodies, however, you can get a good […]
Healthy Eating Tips for Vegetarians
There are many different reasons why people choose a vegetarian eating style. If you plan your meals and snacks properly a vegetarian diet can be healthy, taste great and provide health benefits in preventing and treating certain diseases. Vegetarians usually follow a diet that excludes meat, poultry and seafood. Vegetarians may have different preferences and […]
Tips For Reading a Food Label
An important part of choosing your foods when out shopping or planning meals for the week is knowing how to read the food labels. Understanding how to read the labels will help you learn more about the foods you eat. When reading a food label, there are a few places where you should start and […]
Healthy Eating On-The-Go
You probably find that you eat out a lot. It’s very common and is also both a convenience and social aspect of a person’s life. A lot of the time you’re looking for fast and easy food that also tastes good to fit into your busy day. Depending on how you spend your day, you […]