The holiday season is here and while it is a very exciting and joyful time, it can also be a bit stressful. Some people have the ability to celebrate the holidays in their own home or perhaps somewhere local. However, many people may find themselves traveling this time of year. The idea of having to […]
Author: G-Plans
Need Help Staying Motivated This Winter? Here’s Some Tips!
You finally have your fitness routine down. You finally figured out what you enjoy doing to stay active through the spring and summer…then winter hits. Now that the days are getting shorter and cooler, it’s becoming harder to keep up with your routine and easier to skip your workout. However, it doesn’t have to be […]
A Delicious G-Plans Approved Day
When beginning a weight loss journey, you may worry that you will have to give up some of your favorite foods and feel restricted or deprived. However, this is not true! You can eat a delicious array of foods, have lots of options, and still enjoy some treats you love in moderation. A sustainable weight […]
Is Thanksgiving Ruining Your Progress?
Thanksgiving is right around the corner; and while this holiday is an exciting and fun time to spend with friends and family it may also bring about some anxiety and overwhelm when it comes to your weight loss journey. Even though Thanksgiving comes with lots of food, leftovers, and sweets, this one particular holiday does […]
Dunkin’ Drinks That Won’t Ruin Your Waistline
As the holiday season begins, you can be sure to see the bright pink, green, and red signs outside of your local Dunkin’ advertising the sweet holiday treats. These holiday treats include peppermint mocha, toasted gingerbread lattes, and the winter white chocolate swirl latte. You can definitely enjoy these treats throughout the season but be […]