Bananas are an easy fruit to incorporate into your day-to-day, and it’s probably one of the most universally enjoyed fruits across the planet. Have you ever thought to think about why bananas are so great (besides their taste)?! We’ll we’re not monkeying around, we’re bananas about bananas and here’s why! Nutrient Dense Fruit According […]
Author: G-Plans
Are you Full of Fiber?
Dietary Fiber is an important nutrient that is necessary in everyday diets. The recommended intake of total fiber is roughly 25g/d – 38g/d depending on age and gender, according to the Dietary Reference Intakes. However, on average most people within the United States eat half the recommended amount of dietary fiber per day. Low or […]
Considering Keto? Here’s Why You Might Want to Hold Off
Keto is one of many new diet crazes that seems to have taken the world by storm. Many clients come to G-Plans asking about the Keto Diet. So what’s the general consensus of it? We’ll let you make the decision for yourself, but here are some reasons you may want to hold on a sec […]
Is Intermittent Fasting Ideal for Everyone?
Keeping up with health trends, what’s healthy, and “what works” can cause a major headache. It seems like every day someone is coming out with a new way to eat, to burn fat faster, or avoid eating in some cases. Intermittent Fasting is a style of eating, which often promotes an idea of freedom with […]
Add Variety in Your Workout Routine!
Doing the same workout every day sounds pretty boring to us. While you may enjoy one workout over another, it’s always good to have a variety of different workouts to choose from throughout the week. If you’re guilty of sticking to one thing, consider some of these reasons why you might want to add a […]