There are a multitude of different reasons people struggle with weight loss, but sometimes people have an underlying health issue that makes it more challenging for them to lose weight compared to other people. Today we will discuss why it’s important to understand whether or not you are dealing with an underlying health issue if […]
Author: G-Plans
4 Questions to Ask Yourself
Whether you are just starting your weight loss journey or you’ve been at it for some time, today we will discuss four important questions that we encourage you to ask yourself. When you ask yourself these questions, be as real and honest with yourself as possible. There are no right or wrong answers, just answers […]
How to Read Food Labels Like a Nutritionist
Have you ever looked at a nutrition label and felt confused or overwhelmed, not knowing what to look for? Today we will break down the most important things you should be aware of when reading a nutrition facts label. Ingredient List The ingredient list is always listed in order of the ingredients that are present […]
6 Common Mistakes People Make When Trying To Lose Weight
There are a lot of mistakes that people make when trying to lose weight. This can be due to either people thinking that something is too simple of a factor to make that much of a difference, or they believe common weight loss myths that they’ve heard in the past. Keep reading to learn about […]
6 Misleading Food Labels To Watch Out For
You may see many different labels on food products these days and wonder if they actually mean anything or if they are just a marketing ploy. While some labels are required to meet certain standards, many other phrases you will see on food products mean nothing at all, or at the very least, are very […]