Fall is the season that our bodies start craving warm, hearty soups and stews. One reason they are great is because you can make a huge batch at once and eat it all week long. We all know that when we love a soup so much, we don’t mind repeating it a couple of times […]
Author: G-Plans
5 Herbs That Benefit Your Immune System
Now that we are headed into the colder months in the Northern Hemisphere, this is the time to think about how you can strengthen your immune system for the months to come. There are many herbs that are commonly used in cooking that have beneficial properties to your immune system. You may already be aware […]
5 Possible Causes of Water Retention
If you’ve ever experienced water retention, you’ve probably wondered why it was happening. There are various possible reasons that your body may be holding on to excess water, causing your weight to fluctuate or simply leaving you feeling slightly uncomfortable. Today we will review some of the top reasons why you may experience water retention. […]
What Is a Nutritional Health Coach and Should You Hire One?
Whether you’ve been on your weight loss journey for quite some time or you are just beginning, working with a nutritional health coach may be something that benefits your efforts. G-Plans has a team of nutritionists that are here to help you reach your health goals even faster. All of our nutritionists have training in […]
Are You Making Your Own Bone Broth?
Did you know that making your own bone broth at home has many health benefits and provides more nutrients than the boxed kind you find at the store? People have been making bone broth for thousands of years. In Traditional Chinese Medicine, bone broth is used to strengthen the kidneys and support digestive health. Bone […]