Does drinking alcohol make you gain weight? Is there a limit to how much I should have? How many calories are in a single serving? These are all common questions we get here at G-Plans. Alcohol is known for being related to weight gain, but not all drinks have the same effect. If you’d like […]
Author: G-Plans
How to Extend Your Produce’s Shelf Life
If you’ve ever bought fresh produce, only to be confused when it spoils only two days later, you aren’t alone! During our busy lives, the last thing we want to do is constantly having food spoil in our refrigerator (definitely doesn’t make dieting any easier!). Different vegetables have different methods of storing them. So if […]
Food Spotlight: Turmeric
I’m sure you’ve heard that turmeric is known as a superfood. But what exactly is it and what does it do? Does it really live up to the hype? Turmeric spice is a member of the ginger family and is commonly used in medicine and cuisine in Asia and India. Its bright yellow-gold color gives […]
Guide to Plant-Based Milk
Plant-based milk has exploded in popularity over the past decade. Walking past the milk aisle in any grocery store is evidence of its popularity, with shelves that contain seemingly endless varieties of non-dairy milk! Whether you’re making the switch to plant-based milk to support your diet, cut out dairy, or try new options, it can […]
How an Imbalanced Microbiome Affects your Sleep
It may seem that your gastrointestinal tract has absolutely no correlation to your sleep, however, it’s actually very closely related. This is due to the brain-gut connection. Your gut is considered your second brain. And as I’m sure you’ve noticed, your brain plays a big role in your sleep patterns. Your gut is considered your […]