Skip to main content
G-Plans Blog
  • Home
  • Programs
    • Food Management
    • Maintain
    • Custom Nutrition
    • Managed Plan
  • Supplements
  • Blog
  • About
  • Contact
  • Log in

Author: G-Plans

Metabolic Efficiency for Sustainable Change

As you begin your G-Plans journey, you’ll likely hear the term “metabolic efficiency” many times. In order to fully understand what that means, it’s important to recognize what metabolism means and how it relates to your overall health and fitness. Helpful Terms to know: Calorie: A unit of energy. Scientifically speaking, a calorie is the […]

Read More

December 11, 2020December 11, 2020 G-Plans Leave a comment

Plant Power: Herbal Medicine

Humans have been using plants and herbs for medicinal purposes for all of time. In fact, Neanderthal remains have been found with fragments of herbs that we still commonly use today! You may not realize it, but you’re probably already benefiting from the medicinal properties of plants just through simple activities such as drinking tea […]

Read More

December 10, 2020December 10, 2020 G-Plans Leave a comment

Immune Health and COVID-19

As the COVID-19 pandemic rages on, cases may be skyrocketing where you live. In addition to vigilant mask-wearing, social distancing, and proper hygiene practices, one of the best things you can do to protect yourself is improving the health of your immune system.  Maintaining a nutrient-dense and whole-food diet that is rich in an abundance […]

Read More

December 4, 2020December 4, 2020 G-Plans Leave a comment

Navigating Thanksgiving while Sticking to your Goals

As Thanksgiving draws near, it is normal to feel a little anxious about approaching the holiday while trying to stick to your diet. Fortunately, there are so many ways to make healthier alternatives to traditional Thanksgiving dishes while pleasing your whole family and sticking to your goals! If you are attending a Thanksgiving meal and […]

Read More

November 23, 2020 G-Plans Leave a comment

The Lowdown on Legumes: Packed with Plant Power!

The term “legume” is used to describe plants that produce edible seeds or pods that are used as food. What are examples of legumes?  Pinto, navy, white, black, red, northern, garbanzo, cannellini, kidney, lima and adzuki beans; green, split and black-eyes peas; red and green lentils; and soybeans. Why should you eat them? Legumes come […]

Read More

November 6, 2020November 5, 2020 G-Plans Leave a comment

Posts navigation

Newer posts 1 2 3 … 74 Older posts

Goglia

Meet Dr. Goglia, Nutritionist to the Stars!

Dr. Goglia is widely recognized as one of the most accomplished nutritionist in his field, working with celebrities, business moguls, and royalty from all around the world!

Your G-Plans Dashboard at Your Fingertips.

Click the link below to log in and be taken directly to your G-Plans Dashboard.

Log Into G-Plans

What’s My Metabolic Type?

Find Your Metabolic Type Now! Take our 2 minute quiz to get started and see how Dr. Goglia can help you today.

Take the Quiz

Supplement your workouts.

Enhance your daily workout, boost performance, and complement your healthy lifestyle.

Visit the store

  • Home
  • Programs
    • Food Management
    • Maintain
    • Custom Nutrition
    • Managed Plan
  • Supplements
  • Blog
  • About
  • Contact
  • Log in



* Results vary based on starting weight and program adherence. Inches lost from hips, waist, chest, thighs and arms in first month. These users exercised daily and ate a reduced-calorie diet. Their fat loss is not typical.
Questions or Concerns? Contact our support team and they'll be happy to help! Phone: (844)709-7845 | Email: support@goglianutrition.com