Are you someone who struggles to fall asleep at night? Or do you fall asleep, but toss and turn and wake up feeling unrested? Many people have restless nights, and not getting quality sleep each night can have tremendous effects on the health of our bodies. G-Plans has a Rest Restore sleep aid supplement that may be just what you need to help you get the restful sleep your body craves. We will discuss the ingredients in our Rest Restore formula to explain why it works, so keep reading to find out if this supplement could help fix your sleep troubles.
Melatonin
Melatonin is actually a hormone which is naturally produced by the pineal gland and helps regulate the sleep-wake cycle. Melatonin levels typically increase in the evening time. It helps induce sleepiness and promotes quality sleep. Melatonin is also a potent antioxidant, so when we have long term sleep issues, we may miss out on the antioxidant benefits of melatonin. This can lead to a build up of oxidants in the body, resulting in oxidative stress. Oxidative stress can lead to chronic inflammation, which can make weight loss difficult, and put you at risk of developing many diseases, including diabetes and cancer.
GABA
GABA is a neurotransmitter that slows down signals in the brain, which causes it to have a calming effect. In fact, people who have low levels of GABA often deal with anxiety disorders. GABA calms the nervous system, which is necessary before falling asleep. This ingredient may be particularly beneficial to those who have trouble winding down at night because they have racing thoughts that leave them feeling stimulated before bed.
L-Tryptophan
L-Tryptophan is an amino acid that can help improve sleep. This is because tryptophan gets converted to 5-HTP, which is a precursor to serotonin. Serotonin is a neurotransmitter that then gets converted to melatonin in our bodies. Low levels of tryptophan have been associated with higher rates of depression and anxiety.
Chamomile, Passionflower, Lemon Balm, and Valerian Root
Our sleep aid supplement also contains herbal ingredients, such as chamomile extract, passionflower extract, lemon balm, and valerian root. Chamomile contains an antioxidant known as apigenin, which can induce muscle relaxation to help your body relax before bed. Passionflower and lemon balm are herbs used in this formula that reduce anxiety and induce relaxation.
Valerian root is another popular herbal supplement often used to help promote sleep. Valerian root contains the compounds valerenic acid and valerenol, which can help modulate GABA receptors. This means they can increase the amount of GABA available in the central nervous system. Valerian root can also interact with serotonin and adenosine receptors. Adenosine can induce sleepiness, and serotonin, as mentioned previously, is a precursor to melatonin, so this is why valerian root can be very helpful as a sleep aid.
All of these herbal components in Rest Restore can help your body sink into relaxation mode as you’re trying to wind down before bed, making them powerful players in conjunction with this formula’s other ingredients.
Why Sleep Is An Important Factor in Weight Loss
Both lack of sleep and poor quality sleep can increase cortisol levels. Prolonged levels of high cortisol can lead to blood sugar issues and affect eating habits. So when it comes to your weight loss efforts, sleep is very important! If you think our Rest Restore sleep aid supplement is something you want to try, you can purchase it here.