Inflammation – What it is and how to fix it!

We’ve all heard it: “Don’t eat that, it’s inflammatory.” “My weight is up but it’s just inflammation.” “Follow an anti-inflammatory diet.” But what IS inflammation anyway? Inflammation is a normal part of the immune response to infection, illness, allergens, toxins, injury, exercise, stress, microbes, and other threats to the host (aka YOU!). Inflammation is involved […]

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